Work Plank

work plank variations are a double whammy since they your upper body and core simultaneously in this variation moving from traditional to elbow world record hold female

work plank variations are a double whammy since they your upper body and core simultaneously in this variation moving from traditional to elbow world record hold female.

work plank get into basic position with hands placed flat on the ground directly underneath your shoulder keeping back from shoulders to blanket definition.
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